Overexertion is a result of increased stress with insufficient recovery. This can affect the body or part of the body. Overexertion can also occur in the mental area or in the psyche.
What is overexertion?
The term “overexertion” summarizes a large number of different forms of physical and mental overload. The causes vary from person to person. Overexertion can manifest itself as poor concentration, increased blood pressure, tremors, nausea, pain, stomach symptoms and pressure in the head and neck. For what is the definition of cerebral hemorrhage, please visit healthknowing.com.
Mental or spiritual exhaustion with a lack of rest also leads to overexertion. Overexertion occurs after a period of excessive work with a lack of energy balance. Overexertion can be accompanied by a breakdown of the autonomic nervous system. Declining tension in the vessel walls is one of the consequences. Overloading the body is always accompanied by over-acidification. Excessive muscle tension without muscle relaxation creates acid in the body.
The result is pain in the joints and muscles. Overexertion is caused by exertion beyond an acceptable level. Burnout or depression can be forms or consequences of overexertion. Civilization and prosperity have increased the level of overexertion. Mental and physical exhaustion often happen together.
Causes
The overexertion is often the result of overwork. Overloading in sports is also not uncommon. Mental, psychological and physical reasons can also be considered as causes. In the case of work overload, the pressure of things to be done is an important indicator.
The overload leads to disturbed sleep and necessary relaxation. In the absence of relaxation, gastrointestinal symptoms often occur. These can be heartburn, gastritis or diarrhea. A need for rest of the body and mind is ignored. The body reacts with increased insulin release. The body reacts to the overload by adjusting blood pressure.
Loss of fluids and insufficient food are added to this. Exertion and tension in the form of stress can lead to burnout syndrome. Physical stress is often combined with other worries. The pressure of strenuous work combined with few resources for relaxation burns people out. At management level, exhaustion often results from over-identification with the position.
Despite material independence, there is not enough free time. As a result, deep, relaxing sleep is neglected here as well. Another cause can be a desire for perfection. Mentally, the person affected cannot switch off enough. Physically, overexertion burns out the body. Overexertion during pregnancy is a common form.
Symptoms, Ailments & Signs
Overexertion of the human body can arise and be caused by many different factors. In older people, even a little physical activity is often enough to overexert the body. In most cases, the human body makes itself felt through fairly clear symptoms that indicate overexertion.
Excessive sweating, for example, is a fairly straightforward symptom that indicates overexertion. The flow of perspiration can then be seen in places that are quite atypical for perspiration. This means the back, the abdomen or the surface of the arms. Of course, overexertion also increases blood pressure significantly, so that those affected can suffer from tachycardia.
Limb tremors can also be a fairly definite symptom of overexertion. People often complain about long-lasting nausea, headaches or diarrhea. If you want to alleviate the symptoms that occur, you should take a break immediately. If the above symptoms persist after this, then an appropriate doctor should be consulted as soon as possible.
There is a risk of a serious underlying disease, so that a visit to the doctor is essential. Anyone who does without medical or drug treatment must expect a significant aggravation of the symptoms mentioned above.
Diagnosis & History
An overload of mental and physical strength usually happens gradually. The manifested condition can be recognized by a sum of various diagnostic features. Hypoglycaemia is often diagnostic.
Overexertion can be associated with circulatory collapse or high blood pressure. The first signs are lack of sleep, lack of concentration and stress symptoms. In this state, diagnosis is easy. The person concerned has shadows under the eyes and appears restless and unfocused. The breathing rhythm is shortened and slightly panting. Nausea and headache are symptoms to watch out for. Respond accordingly.
Blood pressure can rise above normal. Sudden fainting can result from exhaustion. A distinction must be made between physical and mental-mental overhaul. The physical overexertion is often found as a result of a sporting competition. The mental revision happens more in everyday company life. The course of the disease in this case is slower. In everyday company life, the course of the disease is reflected in stress and excessive commitment. Failure to do so could result in complete burnout.
Complications
Acute overexertion usually does not result in long-term complications. The affected person usually feels exhausted and overtired and may suffer from an increased heart rate. If these complaints are not treated, well-being decreases massively relatively quickly and psychological problems develop. There are also acute symptoms such as dehydration or headaches, which can lead to serious complications if left untreated.
Persistent exhaustion can lead to sudden fainting, which is associated with complications and the risk of a fall. If you already have a physical illness, overexertion can, in the worst case, lead to a heart attack. During longer phases of overexertion, there is a risk of burnout syndrome, which is accompanied by weakness, fearful thoughts and increasing mental exhaustion.
If the chronic overexertion is not treated by then at the latest, it can lead to serious mental illnesses and permanently damage the person concerned. Apart from any side effects and interactions of the prescribed medication, the treatment does not involve any major risks. However, a sudden drop in stress can lead to what is known as leisure sickness – a condition that manifests itself with flu, infections and other ailments.
When should you go to the doctor?
If states of fatigue or a decrease in physical performance occur after intensive sporting activity or an energy-sapping activity, sufficient rest and rest should be taken. Muscle soreness often occurs in addition or a state of pain develops. In most cases, a doctor is not required if, at the latest, after a restful night’s sleep, there has been a significant alleviation of the symptoms.
If the physical irregularities continue to decrease over several hours or days, you will normally be free of symptoms within a short time. In the future, the physical demands should be better adapted to the requirements of the organism. Long-term overexertion can lead to illness or irreversible damage. If pain conditions increase in intensity or last for a longer period of time, there is a need for action. If there are also permanent limitations in mobility, paralysis or reduced well-being, a doctor should also be consulted.
In phases of overexertion, there is often increased blood pressure, an increase in heart rate and breathing. These abnormalities should decrease again within a few minutes. They do not need to be examined or treated by a doctor. However, if the person concerned experiences persistent irregularities in the heart rhythm, or if symptoms of fatigue appear very quickly shortly after starting physical activity, a doctor’s visit is advisable.
Treatment & Therapy
The most effective remedy against overexertion seems to be the middle way. The first signs of mental and physical exhaustion can be noticed early on. In the acute state of exhaustion, sleep, fluids, food, rest, and space are the best therapy.
Respond immediately to hypoglycaemia. The same applies to a possible fainting. In the case of hypoglycaemia, care should be taken to ensure fluid intake and light food intake as soon as possible. In the event of fainting, the person concerned is placed in the stable lateral position and the emergency doctor is called.
The most effective treatment is short or long, depending on the onset of the disease. A long-term overwork in working life must also be treated in the long term. There are possible manual therapies together with a necessary administration of medication. Psychological care to change the rhythm of life may also be indicated.
Prevention
Take regular breaks. Ensure adequate sleep. Go to bed early. Go for a 20-minute walk every day. Delegate work to colleagues. Spending time with friends and family. Make sure you drink enough fluids.
Let times of relaxation follow times of tension. Enjoy positive stress and avoid negative stress. Know your own limits. Listen to the body’s needs. In order to prevent future overburdening, psychological support is advisable. The person concerned must learn to economize with his strength.
You can do that yourself
Overexertion can come on suddenly, or it can manifest itself over weeks. It can occur in isolated cases or recur repeatedly. If there is no previous experience with this disease, it can attack the person affected without prior notice. Open communication with those around you is of the utmost importance here so that the overexertion is taken seriously. Now only rest, sleep and distance from the triggering factors, such as work, can help.
In some cases, the support of a therapist can be helpful. Overworked people are often also oversensitive to loud noises or large crowds. These should be avoided. If you suffer chronically from this disease or if it occurs more frequently, the first symptoms can usually be foreseen at an early stage. Those affected can act before the collapse occurs. If there are signs of overexertion, it is helpful to immediately seek relief for everyday life. Furthermore, the person concerned can consider whether he should change fundamental things in his life, as these represent more of a burden than an enrichment.
Overexertion should be taken seriously. It is important that those affected do not compare themselves to others. Certain ways of life or a certain workload have different effects on people. Consideration for one’s own needs and self-acceptance play an important role here.
